I still remember getting my first period and feeling a bit overwhelmed, a bit awkward, and very unsure of what was “normal.” Back then, I didn’t have a guidebook. My mum was incredible and I am so grateful for her! But there was also a part of me that would have loved to have a resource of some sort that was grounded, practical, and from a natural health perspective.

The first time a doctor offered me the pill was shortly after my periods began. The reason? To help “regulate” my cycle. 

You may think that you are not at risk of a heart attack or stroke, but the reality is, 1 in 4 deaths per year in Australia (25%!!) are a result of cardiovascular events.

I regularly support women through menopause and perimenopause. These are seasons of life that each woman experiences differently.

In certain parts of the world, up to 25% of women suffer from Hashimoto’s thyroiditis (HT)!! Why?

You are not alone! I know the struggle... Let me share some little known facts on how I help my clients get (and keep!) their iron levels up.

Period pain is common. But it is NOT normal. Here’s why…