I regularly support women through menopause and perimenopause. These are seasons of life that each woman experiences differently.

In certain parts of the world, up to 25% of women suffer from Hashimoto’s thyroiditis (HT)!! Why?

You are not alone! I know the struggle... Let me share some little known facts on how I help my clients get (and keep!) their iron levels up.

Statins are a controversial topic among experts for several reasons, and it's time we have an open conversation about them.

Period pain is common. But it is NOT normal. Here’s why…